Muscle UpMuscle Up – Inhouse Training

Our training workshops are discussion-based, interactive and practical. They are focused on developing organisations further and delivering results to ensure that participants put into place what they have learnt. 

Participants will receive handouts, workbooks, case studies and develop their individual implementation action plan throughout the workshop.

We can customise a workshop to suit your requirements. Some examples of workshops we offer include:


  • Social media for business
  • Branding yourself and your business for results
  • Effective Communications
  • Getting Your Message Across – Media Training
  • Grant Writing
  • Managing Risk
  • Market Research for Local Government
  • Marketing in economic development
  • Project Management
  • Raising Income (grants, sponsorship and sales)
  • Tender Writing
  • Time Management
  • Winning Tenders
  • Writing Reports and Proposals
  • Work Health Safety for business

Seed Business Solutions loves cloud solutions for small business and is constantly trialing new applications. We have chosen to specialise in the products we feel are the best value for small business, including:

  • Citrix GoToMeeting
  • Xero
  • Genius Scan
  • Iauditor
  • Dropbox
  • Microsoft Office
  • MS Word
  • MS Excel
  • Outlook
  • Hootsuite
  • Facebook for business
  • Twitter for business
  • Harvest
  • WorkflowMax
  • Enable HR

Our training is tailored to suit your specific circumstances, both in terms of features and how you may want to use these products. If you have specific areas you would like to cover, let us know and we will make sure to include it in your training.

For software training, we recommend either a full day or two half days within the same week for optimal learning. We also offer flexible delivery – we will work around your requirements. The most common methods that we find businesses want are individual training at your office or group training on or offsite

We try and keep our training sessions affordable. Price depends on venue and number of participants. Book a training session with us, and we’ll also provide (free) follow up support for you, for 3 months after your training session.

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